One of the great hazards of aging is the danger of falling, even when traversing the familiar territory around the home.  Health care professionals know that muscle strengthening, balance exercises, proper movement and stretch techniques can greatly reduce the possibility of falls and lead to a happier, healthier aging process.

Bend and Stretch clinics sponsored by VNA Northwest begin with an evaluation by a physical therapist.  The baseline data acquired in that assessment is then used to demonstrate the progress of the individual when the program ends.  Participants find this a motivation to continue preventive exercises at home.

Consult our calendar for specific locations and times of the Bend and Stretch clinics, or contact us at 860-567-6000 for more information.

	What our Bend and Stretch participants are saying... "Bend and Stretch is fantastic! The instructor and the music make it very enjoyable. We seniors have a very good time." - Bethlehem “I’ve participated in several sessions of this program and have seen improvement in my balance.” – North Canaan

Frequently Asked Questions:

Is there a charge? 
There is no charge for the program.  However, donations are appreciated.

Do I need any special clothing or equipment?
No.  Participants are asked to wear loose comfortable clothing.